This Japanese Method Will Help You Get Rid of Belly Fat

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Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks.

The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it!

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Why Japanese Are So Thin According to Science https://www.youtube.com/watch?v=jxsnYsA549Y&
A Japanese Method to Lose Weight Using Only a Towel https://www.youtube.com/watch?v=-PE4nLROBng&
7 Morning Habits That Stop You from Losing Weight https://www.youtube.com/watch?v=w5LDRkj_VkE&

TIMESTAMPS
How the Japanese method works 0:40
What you should do 1:14
BONUS 1:45

#weightloss #japan #excessweight

SUMMARY
Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water.

THE INSTRUCTION:
• First, stand up, and push one leg forward and the other back.
• Now strain your buttocks and transfer your weight to your back foot. Yes, just like this.
• Slowly start inhaling for 3 seconds, lifting your arms above your head.
• Then exhale forcefully for 7 seconds, straining all your body muscles.
Perform this exercise every day for 2 to10 minutes.

If you’ve already tried this exercise, don’t forget to share your experience in the comments below!

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Top 18 Fat Burning Foods For Women

Top 18 Fat Burning Foods For Women

The top 18 foods that women should eat to lose weight fast and burn fat fast. It isn’t easy to lose weight fast. People always say that a lifestyle change needs to be made in order to lose the weight and keep it off. We are also told that to lose weight we need to eat healthier and work out regularly. Well, it’s true, and in this video, we’ll count down the top foods women should eat when they are trying to lose weight!

#WeightLoss #BurnFat #LoseWeight

Music:
https://www.youtube.com/audiolibrary/music

Summary:
18. Citrus Fruits: According to a study done in 2016 by the American Chemical Society, citrus fruits can prevent obesity-related heart disease, diabetes, and liver disease. One way to get more citrus in your diet is by adding them to your water.

17. Walnuts: We have known for a while that eating nuts is good for you, but now we know which ones are the best to eat. A study in the journal Diabetes, Obesity and Metabolism found that walnuts, in particular, contain an ingredient that can satisfy your appetite, making you feel fuller for longer. This will cause you eat less!

16. Popcorn: The University of Scranton performed a study that found that popcorn contains large amounts of polyphenols. Polyphenols are linked to many health benefits such as improved digestion and better blood circulation. If you don’t add any salt, butter or oil, and if you air pop your popcorn, this can be a great healthy snack to help you lose weight.

15. Berries: Scientists at Harvard University found in 2016 that increasing the daily intake of berries, such as blueberries and strawberries, can help people lose weight for the long term. It is said that the reason for this is because berries have high amounts of flavonoids which have been linked to weight loss.

14. Whole Grains: A Tufts University study proved that people who eat three or more daily servings of whole grains such as oatmeal had 10 percent less belly fat than people who ate the same amount of white carbs. This is said to be because whole grains are higher in fiber, which keeps you full for longer.

13. Avocados: A study published in the journal Internal Medicine Review found that avocados can help people lose weight for many reasons. The reason for this weight loss is because avocados are rich in many nutrients that help with higher intakes of fiber, healthy fats, vitamins E and C, folate, magnesium, copper and potassium.

12. Cayenne Pepper: The American Journal of Clinical Nutrition performed a study that found that daily consumption of one of the compounds found in pepper speeds up abdominal fat loss. It does this by boosting the body’s ability to convert food into energy. Next time you’re cooking, add some cayenne pepper to spice up some meat or vegetarian dishes.

11. Salmon: A 2015 study from Kyoto University found that salmon helps your body transform fatty white fat cells into fat-burning beige cells. Salmon helps build muscle when following a steady workout routine. It also contains the right types of fats, such as Omega-3s, which helps your body burn more fat.

10. Cinnamon: Researchers at the University of Michigan have found that cinnamaldehyde, which is an essential oil in cinnamon, activates thermogenesis. Thermogenesis is a metabolic bodily process that helps burn calories and produce heat. So if you add some cinnamon to your oatmeal in the morning, you’re literally going to be burning fat cells.

9. Apples and Pears: Research which was posted on the US National Library of Medicine in 2003 stated the results of a study by the State University of Rio de Janeiro on a correlation between apples, pears, and weight loss. Women were instructed to eat apples, pears, or oatmeal cookies three times a day. After 12 weeks the group that had a fruit supplement lost more weight and had a greater decrease in blood glucose than the group that ate the oatmeal cookies.

8. Chicken: A 2013 study in the medical journal Obesity found that boosting dietary protein decreases total body fat and abdominal fat and helps increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss.

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7 Easy Exercises for a Flat Stomach and Small Waist

7 Easy Exercises for a Flat Stomach and Small Waist

A flat stomach and a small waist is a goal of many women, and very often even extensive workouts don’t help, or we simply don’t have enough time or will power for those. The good news is that we’ve put together a set of exercises for your abs and waist that you can do without getting up from your chair.
Remember warming-up is an extremely important part of any workout. Continue with oblique twists. Thanks to them, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs. Forward bends develop a muscle called the Rectus Abdominis, which is the long flat muscle that helps flex the spinal column. When trained properly, it’ll give you a perfectly flat and toned tummy. Knees to the chest give a nice workout to your thigh muscles and the Rectus Abdominis muscle. Leg raises are great at getting rid of that annoying lower belly pooch we’d all love to send packing. As you strengthen your abs, doing knee circles will get easier with time.
Losing weight requires not only physical training but also a healthy diet. Try to keep count of how many calories you consume according to the number recommended for your age, gender, and lifestyle. Your diet must be well-balanced. Half of your daily calorie consumption should come from carbs, 30% from proteins, and 20% from fats. Foods containing Omega-9 fatty acids will make you feel fuller longer, so you won’t overeat.

Music:
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
Warming-up 0:43
Oblique twists 1:42
Forward bends 2:55
Knees to the chest 3:56
Leg raises 6:23
Knee circles 8:40
Scissors 9:59
Some more useful recommendations 11:33

SUMMARY
-Warming-up prepares you muscles up for working out, which is extremely important. Even if your training last just 5 minutes, you still have to get ready for it.
-Oblique twists target those stubborn obliques. As a result, you’ll be kissing that muffin top goodbye and saying hello to a slimmer waist and stronger abs.
-Forward bends are just as good as traditional ab exercises like crunches or sit-ups. When trained properly, they’ll give you a perfectly flat and toned tummy.
-Knees to the chest exercise allows you to train both the Rectus Abdominis muscle and the obliques. Plus, even your thigh muscles get a nice workout too.
-Leg raises might feel difficult, but you need to involve your legs to develop the muscles of your upper and lower abs.
-Knee circles are super effective at training your upper and lower abdominal muscles as well as your obliques.
-Scissors work not only your abs but also your inner thighs.
-Losing weight requires not only physical training but also a healthy well-balanced diet.

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5-Minute Workout to Get in Shape in 4 Weeks

5-Minute Workout to Get in Shape in 4 Weeks

Do you want to get in shape and tone in your muscles? Here's the only set of exercises you need. You do not have to spend money on a gym or equipment. Also, we have an incredibly effective 4-week plan for your workout. It worked for us. It might work wonders for you, too!

TIMESTAMPS
Exercise #1 – Plank 0:48
Exercise #2 – Push-ups 1:46
Exercise #3 – Toning your thigh and bottom muscles 2:34
Exercise #4 – Squats 3:19
Exercise #5 – Ab exercises 4:05
Exercise #6 – Abs and buttocks 4:52
Exercise #7 – Waist 5:34
The four-week plan 6:28

If you do everything correctly, you will achieve amazing results in just a month! As a bonus, you’ll develop a habit of doing this 10-minute set every day. If you want to improve your body even more, then double the effort!

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Only a Genius Or a Person With a Mental Illness Can Answer This

Only a Genius Or a Person With a Mental Illness Can Answer This

It is practically impossible to tell an average person from a person with schizophrenia by their appearance. Many psychiatric tests and methods are used in order to find out what is going on in the patient’s head and determine whether they need help. Here are two simple questions that can be answered only by a person with schizophrenia or by an extraordinary genius person.

Other videos you might like:
Only an Insane Person and Genius Can Solve This https://www.youtube.com/watch?v=VqqkofZpPVE
12 Signs of High Intelligence You Probably Have https://www.youtube.com/watch?v=ONjVIeJ0HZg&
How People in Different Physical States See the World https://www.youtube.com/watch?v=UIxyLl3nnLY&


TIMESTAMPS:

Question #1. Is the mask convex on one side or two? 1:00

Question #2. Is the mask rotating in one direction or in two? 1:30

Answers 1:55

So, let’s see who you are: crazy or a genius 2:06

What difference does genius make? 2:56

A quick IQ test that can determine your intellect 3:31



SUMMARY:
- If you answered both questions wrong, do not worry: you are a completely healthy person. And if one of the answers was obvious to you, it’s probably time to find a friend that is a psychiatrist.
- The truth is that the brain of a healthy person tends toward self-deceit. It takes into account artificial forms and extra shadows, ‘correcting’ the picture.
- People with schizophrenia do not have this imagination. Their brains cannot establish the connection between the details.
- Schizophrenia and genius are not that different. However, it is possible to distinguish between them.
- Genius personalities possess both types of thinking: that of a healthy person as well as the schizophrenic one, and they can switch between the types of thinking.
- They see the illusion just the way an average person sees it, but they also see the catch immediately. If they want to, their brain may stop perceiving the deceit.

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12 Habits That Help Chinese Women Stay Young

12 Habits That Help Chinese Women Stay Young

Chinese women have a reputation for knowing the secrets of youth and beauty. And rightfully so: in the East, it can be downright impossible to tell a woman’s age by her appearance because most ladies look like they are in their teens or twenties.

So, how do they manage this? How does the behavior of Chinese women differ from ours and keep them looking young and fresh for so long? Let’s figure it out – here are 12 Habits That Help Chinese Women Stay Young.

Other videos you might like:
10 Foods That Make You Look 10 Years Younger https://www.youtube.com/watch?v=kIQVLJtl1Pc&
Do This Every Morning to Look As Young As 18 https://www.youtube.com/watch?v=8AoaDqTGCkY&
Scientists Finally Explain Why Asians Look So Cute https://www.youtube.com/watch?v=COkvq7WKy9Q&

#chinese #youngwomen #asianbeauty

TIMESTAMPS
Chinese women spend hefty amounts of money on beauty products 0:34
China is traditionally oriented toward long-lasting relationships 0:53
Chinese ladies are into the worldwide slimming trend 1:32
Being chubby isn’t bad – it’s even cute 1:53
A Chinese woman should be sweet and adorable at any age 2:08
The daily schedule is sacred 2:35
Every Chinese woman knows which food is ‘good for women’ in any given season 2:55
They’re averse to chocolate and sweets in general 3:14
They love taking selfies 3:27
They always cover the top of their bodies 3:53
The second biggest enemy after the sun is cold 4:28
The mother of a newborn stays in bed for a month after giving birth 4:46

SUMMARY
- Interestingly, they prefer Korean or Japanese brands to Chinese, and there are plenty of elite (and expensive) European ones. Chinese men don’t object to this spending habit of their women – they even encourage it.
- Chinese women do almost anything to get a fairer skin shade, from sunscreens to skin whiteners and radical full face masks. These allow them not only to preserve their skin color but also to protect the skin from ultraviolet radiation.
- In fact, anyone who’s not skinny is considered chubby. By the way, Charlize Theron, for instance, would be considered a voluminous lady in China. However, it isn’t a shame in China to admit that you like to eat.
- Don’t call a Chinese woman "strong" for fear of making an enemy. Being chubby or plump is feminine and cute while being strong is a male quality and close to an insult for a woman.
- In their understanding, this can be achieved by lots of pastel tones (especially pink), sequins, and cute animals on clothes and accessories. And yes – that’s at ANY age. Women wear this kind of stuff at 30, 40, 50, and so on.
- The Chinese wake up early, go to bed early, and take a mandatory nap after lunch. The whole of China has their breakfast, lunch, and dinner at the same time.
- Every Chinese woman knows which food is ‘good for women’ in any given season. Such food is usually one that makes you beautiful and fertile: ginger, black sesame, or jojoba.
- Chinese women prefer salty or spicy snacks. Also, they eat lots of vegetables and herbs, which is also good for their figure.
- All girls in China know that to take a good selfie, you should tilt the phone and hold it a little above yourself. Every Chinese smartphone has a built-in camera filter that automatically corrects all imperfections and makes the eyes bigger and darker.
- A certain restaurant in Jinan thought up a piquant thing: they give a 20% discount if the distance between the knee and the hem of a girl’s skirt is at least 3 inches. If a lady is so bold as to wear a skirt that’s 13 inches above her knee, the discount becomes 90%.
- Chinese women only drink hot water, and some of them don’t eat ice cream. Ever. The fear of letting cold inside makes many of the Chinese ladies avoid taking a shower a month after giving birth. Instead, they bath in ginger-infused water.
- The baby is taken care of either by her mother, husband’s female relatives, or a special person. The woman is thought to lose tremendous amounts of energy during labor, and she can only recover and cure ailments she had before giving birth if she takes a month’s rest.

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