This Is 200 Calories

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From Broccoli to Big Macs - All of your favourite foods, shown as 200 calories!
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11 Mistakes Everyone Make When Trying to Eat Healthy

11 Mistakes Everyone Make When Trying to Eat Healthy

Why can't you lose weight? You abstain from potato chips, ice cream, fast food, soda, cake, and even pizza. Your new menu consists of all the fitness guru essentials. Unfortunately, you still haven’t lost an inch around your waist! So what’s the deal here? Are you doing something wrong? Perhaps the problem is in these 11 all-too common dieting mistakes that even the biggest health nuts are guilty of!

TIMESTAMPS:
Choosing organic products 1:09
Going gluten-free 2:11
Buying low-fat products 3:19
Drinking fruit juices 4:18
Eating energy bars 5:10
Preferring dried fruits over whole ones 6:00
Choosing eggs with a brown shell 6:41
Drinking sports drinks 7:27
Buying imported products 8:27
Eating granola 9:10
Cutting food intake without counting calories 9:46

#healthyfood #dietmistakes

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SUMMARY:
- When growing organic products, farmers don’t use synthetic pesticides. Instead, they’re replaced with natural pesticides, the side effects of which haven’t really been studied thoroughly.
- According to the latest research, abstaining from whole grains, which are full of gluten, increases a person’s risk of developing cardiovascular disease.
- Our bodies actually do need fat, and excluding it from your diet is only recommend for real medical reasons. In all other cases, simply cutting down on your fat intake and being smart about what kinds of fats you consume will be enough.
- If it contains the word “fruit” in it, how could drinking fruit juices possibly be bad for you? Well, this type of drink contains loads of sugar and calories. Plus, they don’t have any dietary fiber.
- Most bars contain sugar, chocolate glaze, caramel, artificial flavors, and other additives. They’re no different from ordinary sweets when it comes to sugar content, while the amount of calories in them equals a full-fledged meal!
- Sports drinks, like a lot of the items on this list, contain tons of sugar, corn syrup, artificial food additives, and colorants.
- The hype around granola has been created mostly by marketing experts. Sure, it’s got fiber and iron, but granola also contains a lot of sugar and some not-so-healthy oils that definitely aren’t gonna help you achieve your dream bod.

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How Long Foods Stay In Your Stomach

How Long Foods Stay In Your Stomach

How long does the process of digestion last? Do you find yourself still hungry no matter how much you eat? If so, you might be eating foods that are too high on the glycemic index. It’s definitely something worth knowing if you’re struggling with excess weight.

The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body. Glucose is a simple sugar that gives your body energy, and you get it from the foods you eat.

Your blood is what carries this sugar throughout your body to all your hungry cells and tissues. That’s why it’s called blood glucose. If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy.

TIMESTAMPS:
What glycemic index is 0:58
Foods that digest slowly 3:30
Foods that digest moderately 4:08
Foods that digest quickly 4:34
Foods that don’t have a glycemic index value 5:27
What about pizza? 6:09
Are all low-glycemic foods healthy? 6:43

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SUMMARY:
- The glycemic index is a system of values given to foods according to how quickly they cause an increase in blood glucose levels. To put that in layman’s terms, it basically measures how fast different foods are digested by the body.
- If you eat something that’s high on the index, your blood glucose will spike, giving you a fast boost of energy.
- Foods and drinks are actually split into three groups: low, medium, and high. Low items rate from 1 to 55, medium is from 56 to 69, and high items are from 70 and above.
- According to the experts at Bodytomy, some low-glycemic foods, like cooked vegetables or a salad, can remain in your stomach anywhere from 30 minutes to an hour.
- There are also foods that really don’t really have a glycemic index value since they don’t contain any carbs. But they can still take a while to be digested by your stomach. It can take you anywhere from 2 to 5 hours for your stomach to digest meats, like chicken, lamb, and pork.
- If you’re having pizza that’s just dough, cheese, and sauce, that might rate high on the glycemic index, mostly because of that dough. But believe it or not, adding toppings actually makes your slice healthier!
- You might encounter foods that will be low on the index, but if they’re processed, they most likely still contain tons of saturated fats, sugar, and empty calories.

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What If You Only Ate Meat?

What If You Only Ate Meat?

This would take your high protein, paleo, keto diet to a new level
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Vegan vs Meat Eaters?

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Written by: Rachel Salt, Gregory Brown & Mitch Moffit
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Edited by: Sel Ghebrehiwot & Mitchell Moffit

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Further Reading/References:

https://www.theatlantic.com/science/archive/2016/02/when-humans-became-meateaters/463305/ How Humans Became Meat Eaters

http://discovermagazine.com/2004/oct/inuit-paradox The Inuit Paradox

http://www.jbc.org/content/87/3/651.full.pdf+html PROLONGED MEAT DIETS WITH A STUDY OF KIDNEY FUNCTION AND KETOSIS

http://ajcn.nutrition.org/content/71/3/682.full Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets

http://science.sciencemag.org/content/349/6254/1343 Greenlandic Inuit show genetic signatures of diet and climate adaptation

Meat diet Carnivore Meat only diet Inuit paradox paleo diet dukan diet ketogenic diet gluconeogenesis scurvy vitamin c collagen constipation evolution human evolution protein poisoning high protein diet lean meat glucose lipids subsistence diet whale blubber raw meat
7 Low-Carb Veggie Dinners

7 Low-Carb Veggie Dinners

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Weird Ways to Burn 200 Calories

Weird Ways to Burn 200 Calories

Some wacky ways to burn 200 calories!
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