How To Cook With Cast Iron

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This guide will make cooking with cast iron a breeze!

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How To Cook A Cheap Steak Vs. An Expensive Steak

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Here is what you'll need!

PAN-SEARED FLAP STEAK
Servings: 2-4

INGREDIENTS
1 pound flap meat
½ cup low-sodium soy sauce
2 tablespoons ground black pepper
4 large cloves garlic
3 tablespoons vegetable oil

Gallon-sized plastic zipper bag
Cast-iron skillet

PREPARATION
1. Place flap meat, soy sauce, and pepper in the gallon-sized plastic bag.
2. Place garlic cloves on a flat surface and crush with hand using palm. Just enough to crack the clove open a bit.
3. Add garlic to bag and seal, making sure to remove as much air from the bag as possible.
4. Massage the contents of the bag to ensure the soy sauce mixture is completely coating the meat.
5. Leave bag in the refrigerator to marinate for 1-12 hours.
6. Place cast-iron skillet in cool oven and preheat to 475°F/240°C.
7. Remove steak from marinade and thoroughly pat dry.
8. Once oven is preheated, transfer skillet to stovetop and place on place on high heat.
9. Add oil to skillet.
10. Once oil starts to shimmer, but before it starts to smoke, carefully place steak in pan.
11. Flip steak every 30 seconds to a minute, moving the steak to the hottest parts of the pan each time.
12. Once internal temperature reaches a few degrees below 135°F/57°C remove steak from pan and place on a cutting board to rest.
13. Let rest for 8-10 minutes.
14. Slice steak against the grain and serve!


REVERSE-SEARED RIB EYE
Servings: 2-4

INGREDIENTS
1 1.5- to 2-inch-thick rib eye steak
Salt
3 tablespoons vegetable oil

Optional: Pepper

PREPARATION
1. Liberally season steak on all sides with salt and (optional) pepper. Place steak in fridge for 1 to 24 hours. If leaving for more than an hour, cover with plastic wrap.
2. Preheat oven to 275°F/140°C.
3. Transfer steak to a wire rack on top of a baking sheet.
4. Bake for about 20-30 minutes, until the internal temperature reaches about 95°F for medium-rare.
5. Preheat cast-iron skillet on high heat for 10-15 minutes.
6. Add oil to skillet.
7. Once oil starts to shimmer but before it starts to smoke, carefully place steak in pan.
8. Cook for about 1-2 minutes per side, or until the internal temperature is a few degrees below 135°F/57°C and a dark crust has formed.
9. Rest the steak on a cutting board or wire rack for about couple minutes.
10. Slice steak and serve!

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Basic Knife Skills

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You might not need to go to a lot of effort to season a new Lodge cast iron skillet to make it non-stick. I tested two new Loge skillets https://amzn.to/2pHT4Lz to see how non-stick the seasoning from the factory is. The result might surprise you.

Eggs are notorious for sticking to cast iron pans but in this video I use one of the new pans to show that you can cook an egg on a brand new Lodge skillet without the egg sticking to the pan. With the second pan I show you how to season a new cast iron skillet prior to cooking anything in it. Then I compare the results.

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Our friends at The Healthy Butcher illustrate just how simple and easy grilling a steak indoors can be using our trusty friend; the cast iron skillet. And, what better cut to utilize than 100% Grassfed New York Striploin Steak!

Check out The Healthy Butcher's Chef Jon and his super-simple how-to. Enjoy!

In addition to our tasty meat, sustainable seafood and fresh produce, check out our gourmet and housemade prepared options, gluten-free products and amazing selection of cookware and knives - all delivered right to your door!

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