Are You Consuming Your Coffee Correctly?

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Further Reading--

Overview:
http://neurosciencedc.blogspot.jp/2013/10/the-best-time-for-your-coffee.html

Cortisol Awakening Response:
http://www.ncbi.nlm.nih.gov/pubmed/18854200

Caffeine at Specific Times:
http://www.ncbi.nlm.nih.gov/pubmed/24235903

Circadian Cortisol Profiles
http://www.ncbi.nlm.nih.gov/pubmed/19223520

Caffeine and Cortisol:
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/

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References-

Expecting to teach enhances learning and organization of knowledge in free recall of text passages. https://www.ncbi.nlm.nih.gov/pubmed/24845756

The Pen Is Mightier Than the Keyboard
http://journals.sagepub.com/doi/abs/10.1177/0956797614524581

Sleep makes relearning faster and longer-lasting
https://www.eurekalert.org/pub_releases/2016-08/afps-smr081916.php

Want to Learn a New Skill? Faster? Change Up Your Practice Sessions
http://www.hopkinsmedicine.org/news/media/releases/want_to_learn_a_new_skill_faster_change_up_your_practice_sessions

Mnemonic vocabulary instruction: Additional effectiveness evidence
http://www.sciencedirect.com/science/article/pii/0361476X92900565?via%3Dihub

The production effect: delineation of a phenomenon.
https://www.ncbi.nlm.nih.gov/pubmed/20438265

The Production Effect in Memory: Evidence That Distinctiveness Underlies the Benefit
https://www.ncbi.nlm.nih.gov/pubmed/20804284

Why do beliefs about intelligence influence learning success? A social cognitive neuroscience model. https://www.ncbi.nlm.nih.gov/pubmed/17392928

Exercise holds immediate benefits for affect and cognition in younger and older adults.
https://www.ncbi.nlm.nih.gov/pubmed/23795769

Subjective thirst moderates changes in speed of responding associated with water consumption
http://journal.frontiersin.org/article/10.3389/fnhum.2013.00363/full
Coffee Expert Guesses Cheap vs. Expensive Coffee | Price Points | Epicurious

Coffee Expert Guesses Cheap vs. Expensive Coffee | Price Points | Epicurious

In this episode of 'Price Points', Epicurious challenges coffee expert Dillon Edwards of Parlor Coffee to guess which coffee is more expensive. Edwards breaks down roasts (dark roast vs light roast), processing, freshness, varietals, and source. For each element, the connoisseur looks at and tests each coffee before guessing which coffee costs more. Once the prices are revealed, Edwards explains why a specific coffee costs more and dives into specifics on how each coffee is made.

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Coffee Expert Guesses Cheap vs. Expensive Coffee | Price Points | Epicurious
Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily

Black Coffee Benefits: 9 Proven Health Benefits of Drinking Black Coffee Daily

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Do you know the black coffee benefits and advantages of black coffee? Coffee has so many proven health benefits it's hard to list them all. That's why this video will cover the benefits of black coffee, risks, and health facts behind it.

Did you know that over 400 billion cups of black coffee are consumed every year?

Coffee, also known around my house as liquid gold, is the second most traded commodity in the world, only behind oil.

I’m going to show you the benefits of black coffee, and the advantages of having a daily cup of joe.

I will also finish with some short FAQs about the best times to drink coffee, how much per day is ok, and how much is too much.

When people say coffee is bad for you, they often point to a few things…

Insomnia.

Dehydration

& Adrenal fatigue

Insomnia is usually a result of drinking coffee too early. Since effects can last up to 10 hours after drinking, simply stop drinking coffee before noon and you should be fine

Dehydration – Yes coffee is a natural diuretic, but this problem is cured by drinking more water. Which you should be doing anyway…

And Adrenal fatigue – This is not even a real medical condition. Anyone spouting this sort of nonsense doesn’t deserve your time or attention.

Here are the proven benefits of drinking coffee backed by scientific studies

1. Coffee can help you burn fat

Black coffee has been shown to boost metabolism by up to 11% and dramatically increase fat-burning potential.  Other studies have even shown that the rate of fat being burned while drinking caffeine can improve by 10% in obese individuals and by 29% in lean individuals.  

2. Coffee helps you exercise better

Black coffee has been proven to be one of the most effective supplements ever for improving exercise output.
Drinking coffee causes a spike in adrenaline and causes an increase in exercise performance by around 11-12%.  

3. Your heart seems to like it

Drinking up to 2 cups of coffee per day can reduce the risk of heart failure by 11%.

4. Coffee can make you smarter

It enhances the firing of neurons in the brain and has been shown to improve various brain functions including mood, energy levels, reaction time, memory, and general cognitive function.

5. Coffee contains an incredible amount of antioxidants

These antioxidants help fight free radicals in the body, and scientists have identified approximately 1,000 different antioxidants in the coffee bean alone.

6. Coffee drinkers have a lower risk of cancer

Astonishingly, black coffee has actually shown to lower the chances of getting liver cancer by up to 40%! Also, a study with over 400,000 members showed that people who consumed coffee had a lowered risk of rectal cancer by 15%.

7. Coffee contains essential nutrients the body loves

One cup of coffee contains nutrients like riboflavin, potassium, magnesium, and others.

While the volume of the nutrients it contains will not blow you away, if you drink 3 cups like the average American adult, you will be getting in a steady source of vital nutrients for your body (study).

Just another of the many black coffee benefits!

8. Coffee can help fight depression

Most people are unaware of the fact that over 17.5 million people (just in America alone) suffer from some form of depression, and it’s growing every year.
Drinking coffee has been shown to lower the risk of developing depression by 20% for women.

It has also been shown that those who drink 4 cups a day are 53% less likely to commit suicide than those who don’t.

How much per day is ok?

A short rule of thumb is 2 cups a day is fine, 3 cups a day is good, and 4 cups a day should be the absolute max.

Oh, finally, drink your coffee black. Most of the specialty drinks at coffee shops are calorie nightmares and are basically glorified milkshakes. Drinking it coffee black takes some time to get used to, but just like an acquired taste to wine, it gets better with time.

Hope you enjoy this presentation of the advantages of coffee and the black coffee benefits that are provided.

Studies used:
http://ajcn.nutrition.org/content/early/2012/06/12/ajcn.111.031328.abstract
http://archinte.jamanetwork.com/article.aspx?articleid=1105943
http://aje.oxfordjournals.org/content/160/10/977.full
http://link.springer.com/article/10.1007%2Fs00125-009-1516-3
http://nutritiondata.self.com/facts/beverages/3898/2
http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2005.00445.x/abstract
http://www.ncbi.nlm.nih.gov/pubmed/2912010
http://onlinelibrary.wiley.com/doi/10.1111/j.1467-3010.2007.00665.x/full
Why people believe they can’t draw - and how to prove they can | Graham Shaw | TEDxHull

Why people believe they can’t draw - and how to prove they can | Graham Shaw | TEDxHull

Why is it that so many people think they can’t draw? Where did we learn to believe that? Graham Shaw will shatter this illusion – quite literally - in a very practical way. He’ll demonstrate how the simple act of drawing has the power to make a positive difference in the world.

Graham specialises in the art of communication and has helped thousands of people to make important presentations. He is perhaps best known for his use of fast cartoon drawings to communicate ideas and is the author of ‘The Art of Business Communication’.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx