10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Find out how many calories this burns @ http://bit.ly/HGKO0u Lose 16-24 lbs in 8 weeks with our free videos - find out how @ http://bit.ly/13EdZgX
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
Abdomen definido en 8 minutos | Rutina de abdominales

Abdomen definido en 8 minutos | Rutina de abdominales

♥ ♥ LEEME / DESPLIEGAME ♥ ♥
ABDOMEN DEFINIDO EN 8 MINUTOS | RUTINA DE ABDOMINALES

Hoy os traigo una entrenamiento con ejercicios de abdominales y oblícuos. Esta rutina tiene una duración máxima de 8 minutos y no necesitaréis material por lo que la podréis realizar en casa sin ningún problema.

También podéis unir esta rutina con otras para completar tu día de gimnasia.

Recordad también en realizar estiramientos antes y después de realizar la sesión.

¿Os animáis? ¡VAMOS!

#NaideLoHaráPorTi
#SiQuieresPuedes

¿QUÉ LLEVO PUESTO?

Camiseta: http://bit.ly/1WsLvkD
Pantalón: http://bit.ly/1OOz3Yc
Zapatillas: http://bit.ly/1IO0axR

Podéis realizar 3 veces por semana. Unir esta rutina a otras rutinas de Tabata para ir cambiando los ejercicios.

Podéis hacer los ejercicios mirando los vídeos 3 o 4 días a la semana

Ire subiendo más ejercicios para que podáis hacer como rutina mirando el vídeo!
Espero que os sea de ayuda, dejar vuestro comentario y vuestras dudas!!

¡Y A MACHACARSE!

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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We read every single comment & like to hear from you :)

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.