10 Minute Abs Workout - Fitness Blender Abs and Obliques Routine

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Calorie burn & more for this Fitness Blender 10 Minute Abs and Obliques Workout Video @ http://bit.ly/Z6sG83
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Low Impact Cardio Workout: No-Jump Belly Fat Burner Interval Workout

Low Impact Cardio Workout: No-Jump Belly Fat Burner Interval Workout

Take a quick break from sitting at the computer and try this feel-good low impact workout that will improve your mood, relieve stress, and burn off a few extra calories-All info @ http://bit.ly/1nvWAR3
Lose 16-24 lbs in 8 weeks with our workout videos & 4 Week Meal Plans - find out how @ http://bit.ly/13EdZgX
We use PowerBlock's adjustable dumbbells, find them @: http://bit.ly/yDWK7V
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
8 Abs Exercises for Beginners to Get a Flat Stomach Fast

8 Abs Exercises for Beginners to Get a Flat Stomach Fast

Do you dream about beautiful 6-pack? Stop dreaming! Yes, it might seem there are too many obstacles on your path. But you’re making it all a bit more difficult than it needs to be. Here are 8 effective exercises for your abs, and they’re perfectly suitable for beginners.

TIMESTAMPS:
High knee taps 1:01
Russian twists 2:13
Standing bicycle crunches 3:10
Classic plank 4:00
Plank knees to elbows 4:56
Roll up 5:34
Rolling like a ball 6:24
Earthquake 7:16

#bellyfat #abs #workout

Music:
1) Hackbeat by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100805
Artist: http://incompetech.com/
2)Medium Rock by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

SUMMARY:
- Athletes often use high knee taps at the beginning of their training to improve their speed, flexibility, and power. It’s a perfect warm-up exercise.
- Russian twists don't only make your abdominal muscles stronger! They also train your lower back and oblique muscles. If you're done with the first part of Russian twists, let's make life a bit harder for you.
- Beginners often complain standing bicycle crunches cause discomfort. If you share the sentiment, try standing bicycle crunches. They’re a good “lazy” alternative!
- Classic plank is a super-effective multipurpose exercise. Even better, you can regulate how difficult it will be.
- Plank knees to elbows help to strengthen your abdominal muscles, core, and shoulders. When you add a knee-to-elbow movement, it increases the intensity of the exercise. What's more, it helps you to improve your balance and train your legs.
- Roll up is also a multipurpose one. It helps to tone not only your abs but also your hip flexors. In addition, it stretches your back and hamstrings. By the way, if you have tight hamstrings, bend your knees a bit, and keep your feet flat on the floor.
- Rolling like a ball will help you to deeply work your abdominals while also stimulating your spine. It might be a bit difficult to roll straight and not to fall to the side at first. But the more you exercise, the more well-balanced this move gets.
- Earthquake is often used in Pilates classes. To do it correctly, you need to sit with your legs and arms stretched straight ahead and your shoulders moved back.

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WE LOVE DANCE - 80s Warm Up (Mix by DJ Baddmixx)

WE LOVE DANCE - 80s Warm Up (Mix by DJ Baddmixx)

Choreography by we-love.dance - I do not own the rights to this song and use it for teaching and demonstration purposes only under the Copyright Fair Use Act.
Song: Boca Chicas Custom 8-Min-130-Bpm Warm-Up by DJ Baddmixx (you can find it here: https://baddmixx.com/dj-baddmixx-boca-chicas-custom-8-min-130-bpm-warm-up)
Indoor Walking at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk

Indoor Walking at Home Low Impact Full Length Workout: 1 Mile Belly Buns and Thighs Walk

Like this walk? Don't miss our NEW "Walk On: 6 Mile Mix" program!

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Want a full, low impact workout plan? Get our 6 Week System! It's our most comprehensive workout program to date. With options for beginner to advanced level exercisers, this plan is designed to help you reach your goals and feel great in the process.

GET IT NOW ON DVD: http://amzn.to/1U35es8

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Let's give your belly, buns and thighs some extra love while we walk! This one mile indoor walk varies your steps and pace to help avoid joint strain and muscular imbalances but sticks to simple, low impact moves that anyone can do. A great way to increase your daily step count or build your exercise habit - you can walk with us anytime - rain or shine! - from home!

Level: All

Equipment: None

Intensity: Moderate, Low Impact

NO FLOOR WORK!

Did you try the workout? Leave a comment below and let us know how it went!
Rozciąganie po treningu. PotrafiszSchudnac.pl

Rozciąganie po treningu. PotrafiszSchudnac.pl

Więcej ćwiczeń z Izą znajdziesz w serwisie http://PotrafiszSchudnac.pl
ROZCIĄGANIE PO TRENINGU. Iza Tyszka, nasza instruktorka fitness, prezentuje jak prawidłowo je wykonywać. Rozciąganie jest niezmiernie ważne po wysiłku związanym z treningiem. Zapraszamy na nasz serwis (http://PotrafiszSchudnac.pl), gdzie znajdziesz dużo więcej ćwiczeń prezentowanych przez Izę, ale również będziesz mógł/mogła otrzymać własną, spersonalizowaną i smaczną dietę. Potrafisz schudnąć! Z nami Ci się uda:)